Cantonese Cuisine: Crispy Pig Intestines
This is a very distinctive Cantonese dish, It’s very delicious! More than two pounds of Pig Intestines are very enjoyable to eat.
Pig intestines are also called flower intestines (the reproductive organs of sows). Guangzhou people like to cook the pig intestines in a casserole.
Are pig intestines healthy?
Yes, pig intestines are very healthy, the following are it’s key facts.
1.Has medium calorie density – this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
2.Relatively rich in vitamins and minerals (5.8%/cal) – a good source of Zinc.
3.Contains a low amount of risky components that may include sodium (0%/oz).
4.Good source of proteins (28% of DV/100g).
Crispy Pig Intestines Recipe
step 1
Raw pig intestines: more than 1000 grams, cut off the excess fat on the film and the intestines, mainly eat raw pig intestines, so that the intestines will lose some weight, cut the openings of the raw pig intestines into lace-like mouths, then cut it into small sections, the intestines can be cut into circles and strips
Step 2
To remove the peculiar smell of raw pig intestines, you need to put some rubbing ingredients to rub them. The amount of ingredients used is shown in the list of ingredients listed above. Grab a scratch and rub it. It is easier to remove the peculiar smell of raw pig intestines with cut openings and small sections. Marinate for 10-20 minutes, rinse clean and soak in water for 15 minutes
Step 3
Sliced garlic, cut garlic into small pieces, sliced ginger, sliced green pepper diagonally, and cut onion diamond shape (optional)
Step 4
To adjust the sauce: see the ingredient list above for the amount of ingredients used
Step 5
A pot of water, put a little white wine and a few slices of ginger, boil the water, pour in the pig intestines and blanch the water
Step 6
Pour 30 grams of oil into the pot, use a casserole to stir-fry the pig intestines. The casserole at home is too small. The amount of raw pig intestines I bought today is a bit large, so I use this pan to stir-fry the pig intestines.
Step 7
Pour in the garlic slices, ginger slices, garlic segments and saute until fragrant
Step 8
Pour in the boiled pig intestines, stir fry
Step 9
Add green pepper and onion, stir fry
Step 10
Add salt to taste, stir fry
Step 11
Pour in the prepared sauce, let the steam come out from the bottom of the pot, and let the sauce wrap the pig intestines.
Step 12
Cover and simmer for a while, the intestines are cooked, but don’t simmer for too long.
Step 13
A little chicken essence, add onion
Step 14
Take the pot and eat it on the table with the pig intestines. It’s great! Crispy, crunchy and delicious!
Step 15
finished.
Tips for Crispy Pig Intestines
Buy raw pig intestines and choose thin strips that are more crispy.
