Tired of the traditional perch recipe? Today I will share with you a new way of eating perch, which is very simple without steaming, frying or boiling, without adding a drop of water or beer.
The fish meat is extremely fresh and tender, without any fishy smell. Once you eat it once, you will never forget it.
Baked Perch Without Water Recipe
step 1
Clean the perch and cut into small pieces.
Step 2
1 spoon of cooking wine ➕ 2 spoons of light soy sauce ➕ 2 spoons of oyster sauce ➕ crushed black pepper ➕ scallions and ginger
Step 3
Stir fry the garlic for a few seconds to release the flavor.
Step 4
Add in the onion and cook until fragrant.
Step 5
Spread a layer of enoki mushrooms.
Step 6
Put the fish pieces and pour the sauce.
Step 7
Drizzle with a circle of cooking wine, cover and bake for 12 minutes on low heat.
Step 8
It’s extremely tender.
Step 9
It’s fresh and delicious.
Step 10
It’s delicious.
Step 11
tasty.
Step 12
It’s fresh and delicious.
Tips for Baked Perch Without Water
I use an enamel pot so that it can be baked without water.
The perch made in this way is particularly delicate in quality, extremely delicious in taste, and has no fishy smell at all. It tastes very smooth and tender, isn’t it very simple?
Friends who like to eat fish must bookmark this article.
How to get rid of fishy smell
Today I will introduce you to two ways to remove fishy smell:
1. Scrape off the mucus directly with a knife. Hold the knife upright and scrape the whole perch with the knife back and forth.
The disadvantage of this method is that it is dangerous, and it is difficult to clean the fish head.
2. Sprinkle a little edible salt on the fish, then sprinkle some flour, rub it with your hands, let the flour wrap the whole body of the fish, and then wash it with water while rubbing.
All you need to know about Enoki Mushrooms
What Are Enoki Mushrooms?
Enoki mushrooms, also called golden needle mushrooms, are a type of edible fungus, Flammulina velutipes, that grows naturally on the stumps of trees from late fall to early spring.
Enoki mushrooms are long, thin and have a delicate, crunchy texture and mild, slightly sweet flavor. They are commonly used in soups, stir-fries, and salads, and are a popular ingredient in Chinese, Japanese cuisine.
What Do Enoki mushrooms Taste Like?
Enoki mushrooms have a mild, slightly sweet, and delicate flavor. They are crisp and crunchy in texture, and are often used in soups, stir-fries, and salads for a fresh, crisp crunch. Some describe their taste as slightly nutty, but overall they are known for their mild flavor that does not overpower the taste of other ingredients in a dish.
Is it safe to eat enoki mushrooms?
Enoki mushrooms are generally safe to eat and are considered a healthy food. They are a low-calorie food that is rich in antioxidants, fiber, vitamins, and minerals. However, it’s important to note that wild enoki mushrooms may contain harmful bacteria or toxins and should not be consumed raw. It’s recommended to cook enoki mushrooms thoroughly before eating to reduce the risk of food-borne illness.
Additionally, some people may have an allergic reaction to enoki mushrooms, so it’s always a good idea to try a small amount first and observe any adverse reactions.
What is Enoki mushroom good for?
Enoki mushrooms have several health benefits:
- Low calorie: Enoki mushrooms are low in calories, making them a good option for those watching their calorie intake.
- Antioxidants: Enoki mushrooms contain antioxidants that can help protect the body against oxidative stress and damage from free radicals.
- Immune system support: Enoki mushrooms contain beta-glucans, which are known to boost the immune system.
- Digestive health: Enoki mushrooms are a good source of fiber, which can help maintain healthy digestion and prevent constipation.
- Heart health: Enoki mushrooms are low in fat and cholesterol, which can help reduce the risk of heart disease.
- Cancer prevention: Some studies suggest that enoki mushrooms may have anti-cancer properties.
It’s important to note that more research is needed to fully understand the health benefits of enoki mushrooms and to determine the optimal amount to consume for maximum health benefits. As with any food, it’s important to consume enoki mushrooms in moderation as part of a balanced diet.
How do you eat enoki mushrooms?
Enoki mushrooms are typically eaten raw, but can also be cooked in a variety of dishes. They have a crunchy texture and a mild, slightly sweet flavor. Some popular ways to enjoy enoki mushrooms include adding them to salads, stir-frying them with other ingredients, or using them as a topping for soups or rice dishes. It is important to trim the root ends of the mushrooms before using, as they can be tough and fibrous.
How long should enoki mushrooms be cooked?
Due to their thin size, enoki mushrooms will cook pretty fast, especially if you’re stir-frying them. Watch them closely, so they don’t overcook. When sautéing, it can take about five minutes to cook your enokis to perfection, but it may only take about two when stir-frying.
where to buy enoki mushrooms
If you want to try prepared Enoki before cooking them yourself, you can find them in many Chinese Supermarket.
